We often think of rituals as an ancient or outdated practice, but in reality, rituals are more applicable than ever in our modern lives. Far from being something that is discarded with the changing times, rituals are a timeless source of orientation and spirituality that transcends cultures and societies alike. Whether lighting a candle to mark moments of silence or taking time for reflection each morning, there are many ways we can incorporate ritual into our lives today if we choose to. So let's take a few minutes and explore the importance of rituals today - why they are important and how they can benefit all of us - regardless of who we are!

How to create your (cocoa) ritual in 5 simple steps:

1. Choose an activity that makes you happy and satisfied
2. Create a space for your ritual, be it in your bedroom, living room or in the garden.
3. Gather the supplies you'll need for your ritual - this can be anything from cocoa, candles, and incense to crystals and tarot cards
4. Set some ground rules for yourself, e.g. E.g. that you don't look at your cell phone during the ritual or only do it at certain times of the day
5. It's best to do your routine every day, even if it's just 5-10 minutes.

Whatever the rituals in your life are - whether they are big or small, last a few minutes or just a breath - may they bring you happiness and fulfillment. As the cacao blossom blooms and the sweet scent of indulgence envelops you, enjoy your connection to the people who have nourished the land, who came before us and who will be after us.

Drink cocoa with an open heart and an alert mind. Share it with those you love deeply and trust that the moments spent together are truly sacred. Drink cacao not only to nourish yourself, but also to enjoy the delicious flavors that ignite something greater than ourselves within us. Hold on to this feeling throughout your period. When you nourish yourself with this heavenly elixir, it will accompany you on your journey of happy connection with yourself and others.

From the ritual,

Your Misha